Who doesn’t love fresh fruit? It’s delicious, sweet, and good for you. That’s what we call a win/win.
If you get a hunger pang, what better choice can you make than a piece of fresh fruit? But unfortunately, not all fruits are created equally. While they all have health benefits, some are healthier than others. And with some fruits, the drawbacks are actually worse than the benefits — talk about a buzzkill! You should be looking for fruit high in fiber and vitamins, and low in calories and sugar. If you don’t, you may not be enjoying the healthy snack that you think you are.